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| Good Nutrition & Physical Activity |
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Many people are unaware of the impact that regular exercise has on our overall health. Without regular activity you are more susceptible to obesity, high blood pressure, high triglycerides, diabetes and low levels of HDL, the "good" cholesterol.
Regular physical activity is a key component to your long term health and well being. It helps to boost metabolism, increase range of motion, improve joint laxity, lower cholesterol, increase energy and libido. Regular exercise also helps psychologically, by reducing feelings of depression and anxiety, improving mood and promoting a general sense of well-being.
Proper diet and well-structured exercise, which includes aerobic and resistance training, are key components of a comprehensive program to achieve your goals and maintain optimal health. Contact us today and see what NSI can do for you. |
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Healthy Diet, Healthy Life. The important connection between health and nutrition is undeniable. The old adage, "you are what you eat," still holds true today. Proper food choices are essential to attaining healthy body composition, higher energy levels, overall health, and more importantly, maintaining them!
Most "quick-fix" diet trends may yield short-term success with long-term detriment. For example, fasting or cutting meals to loose weight will actually signal your body to start storing fat reserves. In the short term you will be lighter, but your body will be predisposed to store more fat, leading to long term weight problems. The fact is that eating healthy meals five, or even six, times a day will stimulate your metabolism and increase your energy. As a result, you burn fat reserves and maintain lean muscle mass which burns even more calories. Ironically, you have to eat more often to LOSE WEIGHT!
NSI can develop a customized program of diet and exercise that will work in synergy with your therapy. This comprehensive approach will enable you to achieve and maintain optimal health. |
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